Functional Rehab Class

A successful rehab class I created, managed and used to help patients with a variety of musculoskeletal disorders.

This class targets all parts of the body, involves a lot of compound movements, designed to help people transition from mastering bodyweight exercises and progress to resistance training (bodyweight + weights). Leading to improved performance in day-to-day life.

The cost of the class is dependent on the number of participants, the greater the number, the lower the cost (because we are all renting the space from YMCA, White House).